Il benessere psicologico è spesso minacciato da stati emotivi ansiosi, da vorticose corse tra un impegno e l’altro e punte di stress alle quali ci abituiamo fin troppo facilmente. Ma allora, come fare per calmare le acque e riprende un ritmo “umano”, dedicando il tempo necessario anche al proprio benessere mentale? Questo articolo ci racconta esattamente cosa (non) fare!
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